HOTLINE HELP IN THE U.S.A
Supportive Friendship
You are not alone
If you or someone you know is struggling you are not alone, there are many support services and treatment options that can help. The information presented here is meant to be a supplement to therapy, but not a replacement. The information on Thementalhealthhubformen.org has been obtained from sources believed to be accurate and reliable. However, The Mental Health Hub For Men makes no warranty as to the accuracy, reliability, or completeness of this information. Please consult a psychologist, physician, or other healthcare professional if you have any concerns. If you are a mental health professional in Nigeria and like to be included in our resources inventory please email: [email protected]
Crisis Intervention Support
U.S Veterans can use this new option by dialing 988 and pressing 1 to contact the Veterans Crisis Line. Veterans may still reach the Veterans Crisis Line with the previous phone number—1-800-273-8255 and Press 1—by text (838255), and through chat (VeteransCrisisLine.net/Chat).
Adolescent Suicide Hotline
800-621-4000
National Youth Crisis Hotline: 1(800)488-4663
Suicide Prevention Lifeline
1-800-273-TALK
Domestic Violence Hotline
800-799-7233
Help Finding a Therapist
1-800-THERAPIST (1-800-843-7274)
National Alliance on Mental Illness (NAMI)
1-800-950-NAMI (6264)
Rape, Abuse, Incest, National Network (RAINN)
1-800-656-HOPE (1-800-656-4673)
Self-Injury (Information only)
(NOT a crisis line. Info and referrals only)
1-800-DONT CUT (1-800-366-8288)
Suicide & Depression Hotline - Covenant House: 1(800)999-9999
Trained Crisis Counselor (24/7, Confidential): Text "DS" to 741-741
Reach Out for Support
Contact us at Mental Health Hub for Men in Detroit, MI and in Kampala, Uganda for support and guidance.
GET HELP IN UGANDA
If you or someone you know is struggling you are not alone, there are many support services and treatment options that can help. The information presented here is meant to be a supplement to therapy, but not a replacement. The information on thementalhealthhubformen.org has been obtained from sources believed to be accurate and reliable. However, The mental Health Hub For Men makes no warranty as to the accuracy, reliability, or completeness of this information. Please consult a psychologist, physician, or other healthcare professional if you have any concerns. If you are a mental health professional in Uganda and like to be included in our resources inventory please email: [email protected]
Empowering Men's Minds in Uganda - list of Therapists
DR. EDGAR GUUMA – PSYCHIATRIST
DR. JULIUS CEASOR KIMERA – PSYCHIATRIST
MR. NSEREKO ROGERS – SENIOR CLINICAL PSYCHOLOGIST
ADDICTION THERAPY
ANGUJARU SCOVIA – CLINICAL PSYCHOLOGIST
ADDICTION THERAPY
SSENKUBUGE GODFREY – CLINICAL PSYCHOLOGIST
OMONGOLE MOSES – CLINICAL PSYCHOLOGIST [email protected]
BALUKA PEACE – CLINICAL PSYCHOLOGIST
APENDI MARTHA – CLINICAL PSYCHOLOGIST—Child psychologist [email protected]
NAGADDYA SHARON – CLINICAL PSYCHOLOGIST –
ADDICTION THERAPY
SAMALIE NAKANJAKO – PSYCHIATRIC NURSE
MWNJE SAMUEL – PSYCHIATRIC CLINICAL OFFICER [email protected]
Okid Kidtek - Senior Psychiatric Clinical Office -
+256-776-932-712
USE AN APP
The following apps listed here are meant to increase coping skills, screen for mental illness, and be a supplement to therapy, but not a replacement. Apps that are specifically to be used with therapy are denoted with an asterisk*.
Apps that are specifically to be used with therapy *.
PE Coach*
Designed to be used in conjunction with Prolonged Exposure Therapy to treat Posttraumatic Stress Disorder (PTSD). It gives psychoeducation about PTSD and PE therapy.
Cost: Free
Pacifica*
Pacifica attempts to break the cycle of overwhelming thoughts through providing holistic tools such as Cognitive Behavioral Therapy, mindfulness, relaxation, and health.
Cost: Free
Apps to pay for
MoodKit
Based on Cognitive Behavioral Therapy and designed by two clinical psychologist, Moodkit teaches individuals with depression, anxiety disorders, etc. skills such as identifying and changing unhealthy thought patterns, engaging in activities to improve mood, and monitor improvement.
Cost: $4.99
Worry Watch
This app allows you to self-monitor and document your worries and to explore the accuracy of the worry.
Cost: $1.99
Panic Relief
4 short cartoon with animation show you how to cope with the unpleasant physical reactions of panic.
Cost: $.99
Free Apps
Headspace
All about mindfulness, this app will teach you how to practice and improve your meditation and mindfulness.
Cost: Free; paid subscriptions available
What’s My M3
In 3 minutes you can assess your risk for depression, bipolar disorder, anxiety, and PTSD with this research validated screener. Additionally once you complete the screener, you are given a confidential report with your results and directed to treatment.
Cost: Free
Objectivezero
Combating military and veteran suicide through a connected community of peer support and access to mental health and wellness resources, powered by technology.
Cost: Free
Breathe2Relax
A simple tool used to teaching breathing exercises to manage stress. This app was created by The National Center for Telehealth & Technology.
Cost: Free
MENTAL HEALTH PROVIDER DIRECTORY
Our Directory of Mental Health Services Providers is a listing of Ugandan mental health professionals in the United States, United Kingdom, Canada, Australia, and Uganda. Please be patient with us as our directory is still expanding. Our goal is to provide you with several options to best aid in your search to find a culturally compatible therapist. The Mental Health Hub For Men, does not endorse any practitioner in our directory. As with any provider, we encourage you to research them to ensure they are the right fit for you. List of providers to be shared later.
Most common MENTAL HEALTH CONDITIONS that men struggle with
A mental illness is a condition that affects a person's thinking, feeling or mood.